Free Mental Health Resources & Information

When Asking a Friend Is Just Not Enough

Here's just a few ideas and I'll add to them overtime. There's a couple of books that aren't really about mental health directly but more around bettering yourself and changing how you look at things. 

Keep searching for what works for you!!

Websites

Books

  • Complex PTSD From Surviving to Thriving - Pete Walker

  • The Body Keeps Score - Bessel Van Der Kolk

  • David Goggins - Can't Hurt Me

  • Simon Sinek - Start with Why