Free Mental Health Resources & Information

When Asking a Friend Is Just Not Enough

Here's just a few ideas and I'll add to them overtime. There's a couple of books that aren't really about mental health directly but more around bettering yourself and changing how you look at things. 

Keep searching for what works for you!!



  • Complex PTSD From Surviving to Thriving - Pete Walker

  • The Body Keeps Score - Bessel Van Der Kolk

  • David Goggins - Can't Hurt Me

  • Simon Sinek - Start with Why