Copy of Untitled.png

What if the sun never shines again?

We must have the faith that it will.

Complex Post Traumatic Stress Disorder (CPTSD) can affect those who've experienced the following;

  • Childhood abuse, neglect or abandonment

  • Ongoing domestic violence or abuse

  • Repeatedly witnessing violence or abuse

  • Being forced or manipulated in to prostitution

  • Torture, kidnapping or slavery

  • Being a prisoner of war

Some of the symptoms include;

  • Difficulty controlling your emotions

  • Feeling very hostile or distrustful towards the world

  • Constant feelings of emptiness or hopelessness

  • Feeling as if you are completely different to other people

  • Feeling like nobody can understand what happened to you

  • Avoiding friendships and relationships, or finding them very difficult

  • Often experiencing dissociative symptoms such as depersonalisation or derealisation

  • Regular suicidal feelings


Did you know photography is a great mindfulness exercise?

In my spare time I dabble with the camera...


Receive alerts for new posts and offers

and leave comments on blog posts