
What if the sun never shines again?
We must have the faith that it will.

Complex Post Traumatic Stress Disorder (CPTSD) can affect those who've experienced the following;
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Childhood abuse, neglect or abandonment
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Ongoing domestic violence or abuse
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Repeatedly witnessing violence or abuse
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Being forced or manipulated in to prostitution
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Torture, kidnapping or slavery
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Being a prisoner of war
Some of the symptoms include;
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Difficulty controlling your emotions
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Feeling very hostile or distrustful towards the world
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Constant feelings of emptiness or hopelessness
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Feeling as if you are completely different to other people
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Feeling like nobody can understand what happened to you
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Avoiding friendships and relationships, or finding them very difficult
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Often experiencing dissociative symptoms such as depersonalisation or derealisation
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Regular suicidal feelings
source: https://www.mind.org.uk/
Did you know photography is a great mindfulness exercise?
In my spare time I dabble with the camera...










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